Do you want to experience long and restful sleep?
Did you know that most adults need a minimum of 7-8 hours of sleep? And the younger your children are, the longer they need to sleep to feel good! There are plenty of reasons why you want to get a quality night’s rest: increased focus, decreased depression, emotional regulation, &more.
If it takes you a long time to fall asleep, you wake up multiple times a night, or you experience pain or discomfort because of how you’re sleeping, then keep reading!
Selecting the right sleep system for you is one of the most important factors in helping you achieve restful, long-term sleep that helps you feel refreshed in the morning. Let’s explore some tips to help you select the perfect option for you.
Keep Your Spine Aligned
When we talk about sleep systems, we refer to all the components that come together to ensure you get the best rest possible: mattress, pillow, and mattress foundation.
To make the right decision for you, consider your current needs and choose the items that will help you achieve those sleep criteria. When laying down in bed at night you need to keep your head, neck, and spine aligned. This will prevent unwanted pressure on your lower back, shoulders, and neck.
Figuring out what your needs are starts with knowing what type of sleeper you are.
Type of Sleepers & What They Need
Back Sleeper
Back sleepers need a firmer mattress. If you are a back sleeper, the Sealy Ramsbury, the Stanhope St. Thomas, and the Legends Divine firm mattresses are some great options for you. This offers support for your back and core. Pick out a pillow that keeps your head, neck, and spine aligned to experience the best benefits.
Combination Sleeper
Do you move around at night? Getting a mattress that supports your body, no matter your sleeping position, is essential. A mattress with medium support, such as the Stanhope St. Reid or the Legends Divine Plush, is the best choice for combination sleepers. This offers enough firmness to support your back and core while also being soft enough to add unwanted pressure to your shoulders.
Support Your Mattress for Maximum Comfort
After testing out different mattress types at your local Badcock Furniture store and finding the one that feels just right for you, the next step is to choose a foundation. Remember, sleeping comfortably is not just about your mattress, your entire bedroom set needs to work together to meet your needs.
At Badcock, we offer 3 types of foundations:
Bunkie Boards
These provide a basic level of firm support. Choose a Bunkie board to support storage, bunk, or platform beds!
Standard Foundations
This option is the most common selection and offers medium to high-level support for mattresses. Choose from a low-profile base at 4” or a more standard 9” height.
Power Bases
Adjustable power bases are going to be your best friend if you experience pain or discomfort when sleeping. You can use an adjustable base to raise or lower your head and feet to take pressure off your joints. This base is great for side sleepers and combination sleepers, since you can adjust your position to keep your spine aligned. Some adjustable bases even offer extra features like lights and Bluetooth connection to power your favorite relaxing sleep sounds.
Other Tips for Cozy Sleep
Making sure that your head, neck, and spine are aligned will make for the most comfortable night of sleep. Selecting the perfect mattress and foundation are the best tools to help make that happen for you.
But don’t forget to think of sleep as a wholistic experience! Soft sheets and linens not only help your sleep space look great, but they also help you relax. Pillow firmness and shape may also make a difference for you. Do you respond best to foam, feather, or contoured pillows? Ambiance matters too! Try falling asleep to nature sounds or maybe some instrumental music and see if you wake up feeling more refreshed.
Are you ready to improve your sleep? We can help! Stop by your local Badcock Home Furniture &more. Our friendly associates are specifically trained to help you identify the mattress and foundation that will best match your sleep needs and budget. Happy shopping and sweet dreams!
